Lifestyle Tips for Senior Heart Health

Heart disease is the leading cause of death in the U.S. and kills more than 697,000 people each year. Seniors aged 65 and older are more likely to develop heart disease than younger people. There are many risk factors. Some can be controlled and some cannot. The good news is that seniors can make several … Continued

Shot of a mature man forming a heart shape with his hands while out hiking

Osteoporosis – A Disease of Aging

Osteoporosis becomes a common problem as people age. It’s a bone disease that develops when bone mineral density and bone mass decrease. The bones become thin, weak, and fragile. They can easily fracture. Posture may become stooped, and mobility can be negatively impacted. While osteoporosis affects both men and women, it is more prevalent in … Continued

Middle aged woman suffering from pain in hands. Woman massaging her arthritic hand and wrist

Glaucoma Awareness and Seniors

January is Glaucoma Awareness Month, an excellent time to examine how this chronic, progressive eye disease can affect seniors. The risk of developing glaucoma increases with age and will affect approximately one in twenty adults aged 65 and older. Glaucoma is one of the leading causes of vision loss and blindness. What is glaucoma? Glaucoma … Continued

Close up photo of smiling senior male patient during sight examination

Meet Sherry B.: A Life Of Gratitude

Sherry B. was born in Cleveland, OH, in June of 1949. She is the 2nd oldest of five children and has one older brother, one younger brother, and two younger sisters. Her brother would lead them on hikes throughout the area, and she recalls hiking to the schoolyard on one occasion, which resulted in her … Continued

Post-Surgical Recovery and Therapy for Seniors

Surgical procedures can pose more risks for seniors than for other age groups.  They are at risk for developing age-related problems from anesthesia and have an increased risk for other complications.  Those who have multiple chronic medical conditions may experience a longer recovery period and require special monitoring during their recovery.  Seniors may also become … Continued

Sometimes a family needs that extra special touch

Importance of Flu Shots for Seniors

Every fall, doctors recommend their patients receive a flu shot.  This advice becomes more important as people age.  September and October may be optimal times to get a flu shot, before there is a large amount of community spread of this respiratory infection.  However, missing that early window doesn’t mean it’s too late for seniors … Continued

Senior Patient Successfully Receiving Her Flu Vaccination

Researchers Believe a Healthy Diet May Reduce Dementia Risk

Dementia is a chronic condition that affects memory, thinking, language, comprehension, judgment, and social abilities. It’s estimated that 7 million people in the U.S. age 65 or older suffer from dementia, and Alzheimer’s disease is the most common form. The deterioration in cognitive function eventually becomes severe enough to impair daily life. Unfortunately, there is … Continued

The Importance of Medication Management

As people age, they often develop conditions that require them to take medications.  Seniors use more medication than other age groups including prescriptions, over-the-counter drugs, and supplements. However, changes in the body as we age can affect how medications are absorbed into the bloodstream and how the body responds to them. Medications should be carefully … Continued

Arthritis Friendly Exercises Relieve Pain and Stiffness

Osteoarthritis often becomes a health issue as people age. It affects the joints, breaking down the cartilage, causing connective tissue to deteriorate, and damaging the bone.  Joints that are most often affected are the hips, knees, and hands. People can also develop arthritis in parts of their spine. Symptoms of arthritis include pain, stiffness, and … Continued

women with arthritis does exercises to strength arms

Quality Sleep May Be Challenging for Seniors

Aging adults often experience sleep difficulties. Physical and mental conditions can interfere with sleep, as can medications commonly taken by seniors. Lack of sleep can impact quality of life and raises the risk of accidents and falls in older adults. Long-term effects of sleep deprivation include inability to concentrate, mood changes, memory problems, and a … Continued

Senior man turning off alarm clock

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