Heart disease is a leading cause of death in the U.S. Many Americans have at least one risk factor for cardiovascular disease. Our lifestyle choices can have a direct impact on some of these risk factors. It’s never too late to start taking steps toward better heart health and quality of life. According to the … Continued
Dementia is a complex and debilitating condition that affects millions of people worldwide. It’s a progressive disease that causes a decline in cognitive function, memory loss, and behavioral changes. One of the most common symptoms of dementia is sleep disturbances, which can have a significant impact on the quality of life for both patients and … Continued
Vision impairment is common among older adults. Major causes of failing vision are cataracts, age-related macular degeneration, glaucoma, and complications from diabetes. Low vision often makes it difficult for seniors to perform everyday tasks such as reading, cooking, and driving. People with low vision are at increased risk for falls, a leading cause of injuries … Continued
Many adults consume too much sodium in their diets. Whether one uses table salt or sea salt, they both have the same nutritional value and contain comparable amounts of sodium. Salt is typically used in cooking to flavor foods and as a preservative. The American Heart Association recommends that sodium intake for all adults be … Continued
Margaret B. was born in Long Beach, California in 1935. She is proud of making it to 88 and is heading toward 100. When she was young, her parents divorced, so she did not know too much about her biological father. She and her younger brother, James, were close growing up and played outside with … Continued
According to the Centers for Disease Control and Prevention (CDC), loneliness and social isolation are linked to serious health conditions in older adults. A report published in 2020 by the National Academies of Sciences, Engineering, and Medicine indicated that social isolation was associated with about a 50 percent increased risk of developing dementia and other … Continued
Pneumonia can be a serious illness in older adults. While people can get pneumonia at any time of the year, it is more common in the fall and winter months. Those over age 65 are more at risk for complications from pneumonia and are more likely to die from the infection than younger populations. What … Continued
Shingles is a skin condition that manifests in a rash with painful blisters that cause a burning or tingling sensation. The rash can occur anywhere on the body but usually affects a small section on one side. Symptoms can last for weeks. While people of all ages can develop shingles, it is more common among … Continued
Playing games has been a popular activity for centuries. At one time, games were one of the most widespread evening activities for families. Customs may have changed over the years, from a preference for board games and cards to video games. However, some of the benefits have remained the same. Playing games entertains us, challenges … Continued
Maintaining good oral hygiene is important for older adults. Oral health directly affects quality of life and the ability to eat and enjoy food. Regular dental care can help prevent tooth decay, tooth loss, and periodontal disease, as well as identify oral cancer in its early stages. Why might seniors forego dental care? When people … Continued
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