Brain Power Boosted by Food
It has often been said that “you are what you eat.” Given this time of New Year’s resolutions and the focus on starting anew, how does the food we eat affect our brain health?
Studies show that healthy eating lowers your risk of diabetes, hypertension, and heart disease. There are foods that are rich in anti-inflammatory antioxidants, polyphenols, vitamins, and minerals, that contribute to overall health and possibly boost our brain power. People who eat plenty of vegetables and fruits a day perform better on cognitive tests, while those who eat a lot of sugar are more likely to develop mild cognitive impairment than those who do not.
Healthy Food -- Healthy Brain
So, can these foods also reduce our risk for dementia and Alzheimer’s? Studies are currently underway but let’s look at the top brain healthy foods in more detail:
- Turmeric
- Wild Alaska Salmon
- Broccoli & Cauliflower
- Walnuts
- Celery
- Coconut oil
- Blueberries
Chef Arlene says, “Here at Renaissance, we work with a nutritionist to ensure that we incorporate as many superfoods as possible. It is important to eat well to live well!” Experts suggest incorporating a few “superfoods” into every meal. Not a fan of vegetables? Start slow and switch those French fries for fresh fruit or steamed veggies. Here’s to healthy eating!
